Training Support

{"id":1825557643322,"title":"Spin City Ultimate Pole Bible 2018","handle":"spin-city-ultimate-pole-bible","description":"\u003cdiv style=\"text-align: justify;\"\u003e\u003cspan\u003eThe 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your pole training.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cdiv class=\"gmail_default\"\u003eThe Bibles now come with a hard cover and a coiled binding on the outside to allow the book to stay open easily, have a had a freshen up of the internal design and layout and we included some new features too, as well as lots more images - the Pole Bible is now over 90 pages longer than the 4th edition! The new features include:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAll core moves chapters now reflect the core moves on the Spin City Instructor Training Courses exactly\u003c\/li\u003e\n\u003cli\u003eMove sequences have been added at the end of the Beginners, Intermediate and Advanced core moves chapters\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning sequences have been added at the end of the Beginners, Intermediate and Advanced chapters\u003c\/li\u003e\n\u003cli\u003eColour coding is provided at the tops of the pages to denote the levels of the core moves, with a separate colour for the 'bonus moves' chapters which make up the bulk of the book\u003c\/li\u003e\n\u003cli\u003eColour coded dots on the individual moves in the bonus chapters, matching the Beginner (blue), Intermediate (purple) and Advanced (teal) levels, with the addition of an extra colour (red) to highlight moves that are beyond the Spin City Advanced syllabus and considered Professional or Elite level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-05-12T06:20:10+12:00","created_at":"2018-08-16T14:22:07+12:00","vendor":"Spin City","type":"Training Support","tags":["Books","Books \u0026 DVDs","Pole Bible","Training Support"],"price":8700,"price_min":8700,"price_max":8700,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17849734135866,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SC-POLEBIBLE","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Spin City Ultimate Pole Bible 2018","public_title":null,"options":["Default Title"],"price":8700,"weight":800,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Pole-Bible-1-600x851New.jpg?v=1589221387","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-bonus-moves-600x843.jpg?v=1589221387","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-combinations-600x845.jpg?v=1589221387","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-conditioning-600x843.jpg?v=1589221387","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-core-moves-600x843.jpg?v=1589221387"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Pole-Bible-1-600x851New.jpg?v=1589221387","options":["Title"],"media":[{"alt":null,"id":6037064908858,"position":1,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Pole-Bible-1-600x851New.jpg?v=1589221387"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Pole-Bible-1-600x851New.jpg?v=1589221387","width":600},{"alt":null,"id":6037064941626,"position":2,"preview_image":{"aspect_ratio":0.712,"height":843,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-bonus-moves-600x843.jpg?v=1589221387"},"aspect_ratio":0.712,"height":843,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-bonus-moves-600x843.jpg?v=1589221387","width":600},{"alt":null,"id":6037064974394,"position":3,"preview_image":{"aspect_ratio":0.71,"height":845,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-combinations-600x845.jpg?v=1589221387"},"aspect_ratio":0.71,"height":845,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-combinations-600x845.jpg?v=1589221387","width":600},{"alt":null,"id":6037065007162,"position":4,"preview_image":{"aspect_ratio":0.712,"height":843,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-conditioning-600x843.jpg?v=1589221387"},"aspect_ratio":0.712,"height":843,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-conditioning-600x843.jpg?v=1589221387","width":600},{"alt":null,"id":6037065039930,"position":5,"preview_image":{"aspect_ratio":0.712,"height":843,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-core-moves-600x843.jpg?v=1589221387"},"aspect_ratio":0.712,"height":843,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/SC-UPB-E5-core-moves-600x843.jpg?v=1589221387","width":600}],"content":"\u003cdiv style=\"text-align: justify;\"\u003e\u003cspan\u003eThe 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your pole training.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cdiv class=\"gmail_default\"\u003eThe Bibles now come with a hard cover and a coiled binding on the outside to allow the book to stay open easily, have a had a freshen up of the internal design and layout and we included some new features too, as well as lots more images - the Pole Bible is now over 90 pages longer than the 4th edition! The new features include:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAll core moves chapters now reflect the core moves on the Spin City Instructor Training Courses exactly\u003c\/li\u003e\n\u003cli\u003eMove sequences have been added at the end of the Beginners, Intermediate and Advanced core moves chapters\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning sequences have been added at the end of the Beginners, Intermediate and Advanced chapters\u003c\/li\u003e\n\u003cli\u003eColour coding is provided at the tops of the pages to denote the levels of the core moves, with a separate colour for the 'bonus moves' chapters which make up the bulk of the book\u003c\/li\u003e\n\u003cli\u003eColour coded dots on the individual moves in the bonus chapters, matching the Beginner (blue), Intermediate (purple) and Advanced (teal) levels, with the addition of an extra colour (red) to highlight moves that are beyond the Spin City Advanced syllabus and considered Professional or Elite level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

{"id":1825557872698,"title":"Spin City Ultimate Hoop Bible 2018","handle":"spin-city-ultimate-hoop-bible","description":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cspan\u003eThe 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With ov\u003c\/span\u003e\u003cspan\u003eer 380 pages and 1500 photographs\u003c\/span\u003e\u003cspan\u003e of aerial hoop moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your hoop training.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"gmail_default\"\u003eThe Bibles now come with a hard cover and a coiled binding on the outside to allow the book to stay open easily, have a had a freshen up of the internal design and layout and we included some new features too, as well as lots more images - the Pole Bible is now over 90 pages longer than the 4th edition! The new features include:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAll core moves chapters now reflect the core moves on the Spin City Instructor Training Courses exactly\u003c\/li\u003e\n\u003cli\u003eMove sequences have been added at the end of the Beginners, Intermediate and Advanced core moves chapters\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning sequences have been added at the end of the Beginners, Intermediate and Advanced chapters\u003c\/li\u003e\n\u003cli\u003eColour coding is provided at the tops of the pages to denote the levels of the core moves, with a separate colour for the 'bonus moves' chapters which make up the bulk of the book\u003c\/li\u003e\n\u003cli\u003eColour coded dots on the individual moves in the bonus chapters, matching the Beginner (blue), Intermediate (purple) and Advanced (teal) levels, with the addition of an extra colour (red) to highlight moves that are beyond the Spin City Advanced syllabus and considered Professional or Elite level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","published_at":"2020-05-12T06:20:10+12:00","created_at":"2018-08-16T14:22:08+12:00","vendor":"Spin CIty","type":"Training Support","tags":["Books","Books \u0026 DVDs","Pole Bible","Training Support"],"price":8700,"price_min":8700,"price_max":8700,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17849736757306,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SC-HOOPBIBLE","requires_shipping":true,"taxable":true,"featured_image":null,"available":false,"name":"Spin City Ultimate Hoop Bible 2018","public_title":null,"options":["Default Title"],"price":8700,"weight":800,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Bible_cover-1-600x851New.jpg?v=1589221996","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Bonus-Moves-600x851.jpg?v=1589221996","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Combos-600x851.jpg?v=1589221996","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Conditioning-600x851.jpg?v=1589221996","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Core-Moves-600x851.jpg?v=1589221997"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Bible_cover-1-600x851New.jpg?v=1589221996","options":["Title"],"media":[{"alt":null,"id":6037083488314,"position":1,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Bible_cover-1-600x851New.jpg?v=1589221996"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Bible_cover-1-600x851New.jpg?v=1589221996","width":600},{"alt":null,"id":6037083521082,"position":2,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Bonus-Moves-600x851.jpg?v=1589221996"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Bonus-Moves-600x851.jpg?v=1589221996","width":600},{"alt":null,"id":6037083553850,"position":3,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Combos-600x851.jpg?v=1589221996"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Combos-600x851.jpg?v=1589221996","width":600},{"alt":null,"id":6037083586618,"position":4,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Conditioning-600x851.jpg?v=1589221996"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Conditioning-600x851.jpg?v=1589221996","width":600},{"alt":null,"id":6037083619386,"position":5,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Core-Moves-600x851.jpg?v=1589221997"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Hoop-Core-Moves-600x851.jpg?v=1589221997","width":600}],"content":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cspan\u003eThe 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With ov\u003c\/span\u003e\u003cspan\u003eer 380 pages and 1500 photographs\u003c\/span\u003e\u003cspan\u003e of aerial hoop moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your hoop training.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"gmail_default\"\u003eThe Bibles now come with a hard cover and a coiled binding on the outside to allow the book to stay open easily, have a had a freshen up of the internal design and layout and we included some new features too, as well as lots more images - the Pole Bible is now over 90 pages longer than the 4th edition! The new features include:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAll core moves chapters now reflect the core moves on the Spin City Instructor Training Courses exactly\u003c\/li\u003e\n\u003cli\u003eMove sequences have been added at the end of the Beginners, Intermediate and Advanced core moves chapters\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning sequences have been added at the end of the Beginners, Intermediate and Advanced chapters\u003c\/li\u003e\n\u003cli\u003eColour coding is provided at the tops of the pages to denote the levels of the core moves, with a separate colour for the 'bonus moves' chapters which make up the bulk of the book\u003c\/li\u003e\n\u003cli\u003eColour coded dots on the individual moves in the bonus chapters, matching the Beginner (blue), Intermediate (purple) and Advanced (teal) levels, with the addition of an extra colour (red) to highlight moves that are beyond the Spin City Advanced syllabus and considered Professional or Elite level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e"}

{"id":1825529364538,"title":"Rubberbanditz 41\" Robust (1 1\/8\") Resistance Band- Neon PInk","handle":"rubberbanditz-41-robust-1-18-resistance-band-neon-pink","description":"\u003cp\u003eThis is the most popular Rubberbanditz band for a reason. With 23-36 kg of resistance the 1.15\" Robust Band is an essential access point for all assisted pole training exercises. Fasten it to your pole or pullup bar and dramatically improve the quality and quantity of your: shoulder mounts, deadlifts, iron x', and assisted pull-ups. Or challenge those quads and bums by stepping inside the band for resisted squats. Get the most out of your training!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow are our bands different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eDetails:\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003eDimensions: 1.15\" x 41\" (30mm x 104cm)\u003cbr\u003eBand Resistance: 50-80 lbs (23-36 kg)\u003cbr\u003eUses: Shoulder Mounts, Deadlifts, Iron x, Spotting Assistance, Stretching, Assisted Pull-Ups\u003cbr\u003eColor: Neon Pink\u003cbr\u003eMaterial: Natural Latex Rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-15T16:48:03+12:00","created_at":"2018-08-16T14:17:20+12:00","vendor":"Rubberbanditz","type":"Training Support","tags":["Accessories","Resistance Bands","Training Support"],"price":6300,"price_min":6300,"price_max":6300,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17849553354810,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RUBBER-ROBUST","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rubberbanditz 41\" Robust (1 1\/8\") Resistance Band- Neon PInk","public_title":null,"options":["Default Title"],"price":6300,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00403__1_jpg.jpg?v=1597466882"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00403__1_jpg.jpg?v=1597466882","options":["Title"],"media":[{"alt":null,"id":6342577258554,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1100,"width":1100,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00403__1_jpg.jpg?v=1597466882"},"aspect_ratio":1.0,"height":1100,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00403__1_jpg.jpg?v=1597466882","width":1100}],"content":"\u003cp\u003eThis is the most popular Rubberbanditz band for a reason. With 23-36 kg of resistance the 1.15\" Robust Band is an essential access point for all assisted pole training exercises. Fasten it to your pole or pullup bar and dramatically improve the quality and quantity of your: shoulder mounts, deadlifts, iron x', and assisted pull-ups. Or challenge those quads and bums by stepping inside the band for resisted squats. Get the most out of your training!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow are our bands different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eDetails:\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/strong\u003eDimensions: 1.15\" x 41\" (30mm x 104cm)\u003cbr\u003eBand Resistance: 50-80 lbs (23-36 kg)\u003cbr\u003eUses: Shoulder Mounts, Deadlifts, Iron x, Spotting Assistance, Stretching, Assisted Pull-Ups\u003cbr\u003eColor: Neon Pink\u003cbr\u003eMaterial: Natural Latex Rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":1825558003770,"title":"Spin City Ultimate Doubles Hoop Bible 2018","handle":"spin-city-ultimate-doubles-hoop-bible","description":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cspan\u003eThe Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations from beginner to advanced level, this is the perfect companion to your doubles hoop training.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"gmail_default\"\u003eThe Bibles now come with a hard cover and a coiled binding on the outside to allow the book to stay open easily, have a had a freshen up of the internal design and layout and we included some new features too, as well as lots more images - the Pole Bible is now over 90 pages longer than the 4th edition! The new features include:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAll core moves chapters now reflect the core moves on the Spin City Instructor Training Courses exactly\u003c\/li\u003e\n\u003cli\u003eMove sequences have been added at the end of the Beginners, Intermediate and Advanced core moves chapters\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning sequences have been added at the end of the Beginners, Intermediate and Advanced chapters\u003c\/li\u003e\n\u003cli\u003eColour coding is provided at the tops of the pages to denote the levels of the core moves, with a separate colour for the 'bonus moves' chapters which make up the bulk of the book\u003c\/li\u003e\n\u003cli\u003eColour coded dots on the individual moves in the bonus chapters, matching the Beginner (blue), Intermediate (purple) and Advanced (teal) levels, with the addition of an extra colour (red) to highlight moves that are beyond the Spin City Advanced syllabus and considered Professional or Elite level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","published_at":"2020-05-12T06:20:10+12:00","created_at":"2018-08-16T14:22:10+12:00","vendor":"Spin CIty","type":"Training Support","tags":["Books","Books \u0026 DVDs","Pole Bible","Training Support"],"price":8700,"price_min":8700,"price_max":8700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17849738002490,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SC-HOOPBIBLE-D","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Spin City Ultimate Doubles Hoop Bible 2018","public_title":null,"options":["Default Title"],"price":8700,"weight":800,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Doubles-Hoop-Bible-2nd-edition-600x851.jpg?v=1589222598","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p70-600x851.jpg?v=1589222598","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p37-600x851.jpg?v=1589222598","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p165-600x851.jpg?v=1589222626","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p118-600x851.jpg?v=1589222670"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Doubles-Hoop-Bible-2nd-edition-600x851.jpg?v=1589222598","options":["Title"],"media":[{"alt":null,"id":6037115011130,"position":1,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Doubles-Hoop-Bible-2nd-edition-600x851.jpg?v=1589222474"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Doubles-Hoop-Bible-2nd-edition-600x851.jpg?v=1589222474","width":600},{"alt":null,"id":6037115142202,"position":2,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p70-600x851.jpg?v=1589222475"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p70-600x851.jpg?v=1589222475","width":600},{"alt":null,"id":6037118287930,"position":3,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p37-600x851.jpg?v=1589222559"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p37-600x851.jpg?v=1589222559","width":600},{"alt":null,"id":6037119664186,"position":4,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p165-600x851.jpg?v=1589222626"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p165-600x851.jpg?v=1589222626","width":600},{"alt":null,"id":6037121499194,"position":5,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p118-600x851.jpg?v=1589222670"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p118-600x851.jpg?v=1589222670","width":600}],"content":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cspan\u003eThe Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations from beginner to advanced level, this is the perfect companion to your doubles hoop training.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"gmail_default\"\u003eThe Bibles now come with a hard cover and a coiled binding on the outside to allow the book to stay open easily, have a had a freshen up of the internal design and layout and we included some new features too, as well as lots more images - the Pole Bible is now over 90 pages longer than the 4th edition! The new features include:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAll core moves chapters now reflect the core moves on the Spin City Instructor Training Courses exactly\u003c\/li\u003e\n\u003cli\u003eMove sequences have been added at the end of the Beginners, Intermediate and Advanced core moves chapters\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning sequences have been added at the end of the Beginners, Intermediate and Advanced chapters\u003c\/li\u003e\n\u003cli\u003eColour coding is provided at the tops of the pages to denote the levels of the core moves, with a separate colour for the 'bonus moves' chapters which make up the bulk of the book\u003c\/li\u003e\n\u003cli\u003eColour coded dots on the individual moves in the bonus chapters, matching the Beginner (blue), Intermediate (purple) and Advanced (teal) levels, with the addition of an extra colour (red) to highlight moves that are beyond the Spin City Advanced syllabus and considered Professional or Elite level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e"}

{"id":1825518354490,"title":"Rubberbanditz 41\" Medium (1\/2\") Resistance Band- Neon Fuchsia","handle":"rubberbanditz-41-medium-12-resistance-band-neon-fuchsia","description":"\u003cp\u003eThis highly versatile 1\/2\" band has utility for almost every muscle in your entire body and builds strength, stability and flexibility.  It is an excellent training accessories for warm-ups, exercises requiring medium resistance, and core stability exercises.  It provides 7-16 kg of resistance, an ideal amount for high rep toning exercises for both upper and lower body.  This band can easily be combined with heavier bands to optimize the amount of assistance needed for on-and-off the pole conditioning.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are our Rubberbanditz different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003eDimensions: 1\/2\" x 41\" (13mm x 104cm)\u003cbr\u003eBand Resistance: 15-35 lbs (7-16 kg)\u003cbr\u003eUses: Warm-ups, Stretching, Combining with Heavy or Robust Bands, Endurance Training\u003cbr\u003eColor: Neon Fuchsia\u003cbr\u003eMaterial: Natural latex rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-15T16:47:37+12:00","created_at":"2018-08-16T14:15:16+12:00","vendor":"Rubberbanditz","type":"Training Support","tags":["Accessories","Resistance Bands","Training Support"],"price":4000,"price_min":4000,"price_max":4000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17849470910522,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RUBBER-MEDIUM","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rubberbanditz 41\" Medium (1\/2\") Resistance Band- Neon Fuchsia","public_title":null,"options":["Default Title"],"price":4000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00203__1.jpg?v=1597466811"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00203__1.jpg?v=1597466811","options":["Title"],"media":[{"alt":null,"id":6342573686842,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1100,"width":1100,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00203__1.jpg?v=1597466811"},"aspect_ratio":1.0,"height":1100,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00203__1.jpg?v=1597466811","width":1100}],"content":"\u003cp\u003eThis highly versatile 1\/2\" band has utility for almost every muscle in your entire body and builds strength, stability and flexibility.  It is an excellent training accessories for warm-ups, exercises requiring medium resistance, and core stability exercises.  It provides 7-16 kg of resistance, an ideal amount for high rep toning exercises for both upper and lower body.  This band can easily be combined with heavier bands to optimize the amount of assistance needed for on-and-off the pole conditioning.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are our Rubberbanditz different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003eDimensions: 1\/2\" x 41\" (13mm x 104cm)\u003cbr\u003eBand Resistance: 15-35 lbs (7-16 kg)\u003cbr\u003eUses: Warm-ups, Stretching, Combining with Heavy or Robust Bands, Endurance Training\u003cbr\u003eColor: Neon Fuchsia\u003cbr\u003eMaterial: Natural latex rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":1825687601210,"title":"Rubberbanditz 41\" Heavy Duty (7\/8\") Band - Neon Cobalt","handle":"rubberbanditz-41-heavy-duty-78-band-neon-cobalt","description":"\u003cp\u003eThis 7\/8\" wide full body blaster band provides 14-23 kg of resistance and unleashes numerous ways to tone and strengthen your entire body. Build functional strength quicker and accelerate progress when training shoulder mounts, iron-x, and deadlifts. The HEAVY BAND is also practical for may off-the-pole exercises such as: squats, lunges, stretching, and assisted pull-ups. This band can be used alone or can easily be combined with another band to customize the amount of resistance needed.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow are our bands different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003eDimensions: 7\/8\" x 41\" (22mm x 104cm)\u003cbr\u003eBand Resistance: 30-50 lbs (14-23 kg) \u003cbr\u003eUses: Shoulder Mounts, Deadlifts, Iron x, Spotting Assistance, Stretching, Assisted Pull-Ups\u003cbr\u003eColor: Neon Cobalt Teal\u003cbr\u003eMaterial: Natural Latex Rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-15T16:45:18+12:00","created_at":"2018-08-16T14:46:29+12:00","vendor":"Rubberbanditz","type":"Training Support","tags":["Accessories","Resistance Bands","Training Support"],"price":5200,"price_min":5200,"price_max":5200,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17850857127994,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RUBBER-HEAVY","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rubberbanditz 41\" Heavy Duty (7\/8\") Band - Neon Cobalt","public_title":null,"options":["Default Title"],"price":5200,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00303__1.jpg?v=1597466699"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00303__1.jpg?v=1597466699","options":["Title"],"media":[{"alt":null,"id":6342566936634,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1100,"width":1100,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00303__1.jpg?v=1597466699"},"aspect_ratio":1.0,"height":1100,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/BAN-00303__1.jpg?v=1597466699","width":1100}],"content":"\u003cp\u003eThis 7\/8\" wide full body blaster band provides 14-23 kg of resistance and unleashes numerous ways to tone and strengthen your entire body. Build functional strength quicker and accelerate progress when training shoulder mounts, iron-x, and deadlifts. The HEAVY BAND is also practical for may off-the-pole exercises such as: squats, lunges, stretching, and assisted pull-ups. This band can be used alone or can easily be combined with another band to customize the amount of resistance needed.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eHow are our bands different?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003cbr\u003eDimensions: 7\/8\" x 41\" (22mm x 104cm)\u003cbr\u003eBand Resistance: 30-50 lbs (14-23 kg) \u003cbr\u003eUses: Shoulder Mounts, Deadlifts, Iron x, Spotting Assistance, Stretching, Assisted Pull-Ups\u003cbr\u003eColor: Neon Cobalt Teal\u003cbr\u003eMaterial: Natural Latex Rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":1825749598266,"title":"Rubberbanditz 41\" Gains Training Kit","handle":"rubberbandtiz-41-gains-training-kit","description":"\u003cp\u003eMake explosive growth in your training with this lightweight high-performance gains booster. The kit comes fully equipped with a broad range of band tension levels, which empowers you to perform multiple resistance training exercises and assisted bodyweight movements. Each band can be used individually or combined with one of the other two to offer the exact amount of resistance [or assistance] needed to improve strength, stamina, stability and flexibility. You'll find the red MEDIUM BAND is helpful for warming up, stretching and combining with the HEAVY BAND and\/or the ROBUST BAND.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe recommend a set of bands for three reasons: \u003cbr\u003e\u003c\/strong\u003e1) You can optimize the amount of resistance needed. Example: Try your first set with the HEAVY BAND, then one set with the ROBUST BAND, then one set with the ROBUST + MEDIUM BAND as you fatigue. \u003c\/p\u003e\n\u003cp\u003e2) The set creates a fitness a toolbox and enables you to do more exercises. Example: the HEAVY and ROBUST BANDS are great when combined, but the HEAVY BAND alone is perfect for squats. \u003cbr\u003e3) As you get stronger you can graduate to a different band. Example: Let's assume you were finally able to hold your Iron-X with the ROBUST BAND. Now it's time to train with just the HEAVY BAND.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are our bands different?\u003c\/strong\u003e\u003cbr\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003cbr\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eBands Resistance Range: 15-80 lbs [7-36 kg] \u003cbr\u003eUses: Shoulder Mounts, Deadlifts, Iron x, Spotting Assistance, Stretching, Assisted Pull-Ups\u003cbr\u003eColors: Neon Red + Neon Cobalt Teal + Neon Pink\u003cbr\u003eMaterial: Natural Latex Rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-15T16:44:19+12:00","created_at":"2018-08-16T14:57:01+12:00","vendor":"Rubberbanditz","type":"Training Support","tags":["Accessories","Resistance Bands","Training Support"],"price":12900,"price_min":12900,"price_max":12900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17851371225146,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RUBBER-GAINS","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rubberbanditz 41\" Gains Training Kit","public_title":null,"options":["Default Title"],"price":12900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/POLE-2__1A.png?v=1597466648"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/POLE-2__1A.png?v=1597466648","options":["Title"],"media":[{"alt":null,"id":6342563430458,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1100,"width":1100,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/POLE-2__1A.png?v=1597466648"},"aspect_ratio":1.0,"height":1100,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/POLE-2__1A.png?v=1597466648","width":1100}],"content":"\u003cp\u003eMake explosive growth in your training with this lightweight high-performance gains booster. The kit comes fully equipped with a broad range of band tension levels, which empowers you to perform multiple resistance training exercises and assisted bodyweight movements. Each band can be used individually or combined with one of the other two to offer the exact amount of resistance [or assistance] needed to improve strength, stamina, stability and flexibility. You'll find the red MEDIUM BAND is helpful for warming up, stretching and combining with the HEAVY BAND and\/or the ROBUST BAND.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWe recommend a set of bands for three reasons: \u003cbr\u003e\u003c\/strong\u003e1) You can optimize the amount of resistance needed. Example: Try your first set with the HEAVY BAND, then one set with the ROBUST BAND, then one set with the ROBUST + MEDIUM BAND as you fatigue. \u003c\/p\u003e\n\u003cp\u003e2) The set creates a fitness a toolbox and enables you to do more exercises. Example: the HEAVY and ROBUST BANDS are great when combined, but the HEAVY BAND alone is perfect for squats. \u003cbr\u003e3) As you get stronger you can graduate to a different band. Example: Let's assume you were finally able to hold your Iron-X with the ROBUST BAND. Now it's time to train with just the HEAVY BAND.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are our bands different?\u003c\/strong\u003e\u003cbr\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003cbr\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eBands Resistance Range: 15-80 lbs [7-36 kg] \u003cbr\u003eUses: Shoulder Mounts, Deadlifts, Iron x, Spotting Assistance, Stretching, Assisted Pull-Ups\u003cbr\u003eColors: Neon Red + Neon Cobalt Teal + Neon Pink\u003cbr\u003eMaterial: Natural Latex Rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":1825749631034,"title":"Rubberbanditz 12\" Booty Band Combo","handle":"rubberbandtiz-12-booty-combo","description":"\u003cp\u003eRThis trifecta offer the full range of booty busting resistance to accelerate toning and strengthening. These 'booty bands' are worn across the thighs or ankles and target the glutes, hips, hamstrings and quads. By adding resistance to natural body movements, such as squats, lunges, and side to side exercises, you'll immediately notice the deep burn in surrounding muscle groups and feel the amplified results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are our bands different?\u003c\/strong\u003e\u003cbr\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003cbr\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003cbr\u003e\u003c\/strong\u003eResistance Range: 15-50 lbs [7-23 kg]\u003cbr\u003eExercises: Squats, Lunges, Side Steps, Extensions, Donkey Kicks\u003cbr\u003eTargeted Muscle Groups: Glutes, Hips, Hamstrings and Quads\u003cbr\u003eColours: Red, Black, Purple\u003cbr\u003eMaterials: 100% Layered Natural Latex Rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\" rel=\"noopener noreferrer\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","published_at":"2020-08-15T15:09:06+12:00","created_at":"2018-08-16T14:57:02+12:00","vendor":"Rubberbanditz","type":"Training Support","tags":["Accessories","Resistance Bands","Training Support"],"price":5900,"price_min":5900,"price_max":5900,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17851373289530,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"RUBBER-BOOTY","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Rubberbanditz 12\" Booty Band Combo","public_title":null,"options":["Default Title"],"price":5900,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/combo-234_12__1.jpg?v=1597466965","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/14_1.jpg?v=1597466965"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/combo-234_12__1.jpg?v=1597466965","options":["Title"],"media":[{"alt":null,"id":6342581125178,"position":1,"preview_image":{"aspect_ratio":1.0,"height":200,"width":200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/combo-234_12__1.jpg?v=1597466962"},"aspect_ratio":1.0,"height":200,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/combo-234_12__1.jpg?v=1597466962","width":200},{"alt":null,"id":6342196822074,"position":2,"preview_image":{"aspect_ratio":1.0,"height":200,"width":200,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/14_1.jpg?v=1597454790"},"aspect_ratio":1.0,"height":200,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/14_1.jpg?v=1597454790","width":200}],"content":"\u003cp\u003eRThis trifecta offer the full range of booty busting resistance to accelerate toning and strengthening. These 'booty bands' are worn across the thighs or ankles and target the glutes, hips, hamstrings and quads. By adding resistance to natural body movements, such as squats, lunges, and side to side exercises, you'll immediately notice the deep burn in surrounding muscle groups and feel the amplified results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are our bands different?\u003c\/strong\u003e\u003cbr\u003eUnlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy should you care?\u003c\/strong\u003e\u003cbr\u003eBecause the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003cbr\u003e\u003c\/strong\u003eResistance Range: 15-50 lbs [7-23 kg]\u003cbr\u003eExercises: Squats, Lunges, Side Steps, Extensions, Donkey Kicks\u003cbr\u003eTargeted Muscle Groups: Glutes, Hips, Hamstrings and Quads\u003cbr\u003eColours: Red, Black, Purple\u003cbr\u003eMaterials: 100% Layered Natural Latex Rubber\u003cbr\u003eOver 600 How-To Videos \u003ca href=\"http:\/\/instagram.com\/rubberbanditz\" target=\"_blank\" rel=\"noopener noreferrer\"\u003einstagram.com\/rubberbanditz\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRubberbandtiz bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e"}

{"id":1825558102074,"title":"Spin City Ultimate Doubles Pole Bible 2018","handle":"spin-city-ultimate-doubles-pole-bible","description":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cspan\u003e\u003cspan\u003eThe Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 800 photographs of doubles pole moves and combinations from beginner to advanced level, this is the perfect companion to your doubles pole training.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"gmail_default\"\u003eThe Bibles now come with a hard cover and a coiled binding on the outside to allow the book to stay open easily, have a had a freshen up of the internal design and layout and we included some new features too, as well as lots more images - the Pole Bible is now over 90 pages longer than the 4th edition! The new features include:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAll core moves chapters now reflect the core moves on the Spin City Instructor Training Courses exactly\u003c\/li\u003e\n\u003cli\u003eMove sequences have been added at the end of the Beginners, Intermediate and Advanced core moves chapters\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning sequences have been added at the end of the Beginners, Intermediate and Advanced chapters\u003c\/li\u003e\n\u003cli\u003eColour coding is provided at the tops of the pages to denote the levels of the core moves, with a separate colour for the 'bonus moves' chapters which make up the bulk of the book\u003c\/li\u003e\n\u003cli\u003eColour coded dots on the individual moves in the bonus chapters, matching the Beginner (blue), Intermediate (purple) and Advanced (teal) levels, with the addition of an extra colour (red) to highlight moves that are beyond the Spin City Advanced syllabus and considered Professional or Elite level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-05-12T06:20:10+12:00","created_at":"2018-08-16T14:22:11+12:00","vendor":"Spin CIty","type":"Training Support","tags":["Books","Books \u0026 DVDs","Pole Bible","Training Support"],"price":8700,"price_min":8700,"price_max":8700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":17849738100794,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SC-POLEBIBLE-D","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Spin City Ultimate Doubles Pole Bible 2018","public_title":null,"options":["Default Title"],"price":8700,"weight":800,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Doubles-Pole-Bible-2nd-edition-600x851.jpg?v=1589222242","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p41-600x851.jpg?v=1589222242","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p72-600x851.jpg?v=1589222242","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p149-600x851.jpg?v=1589222242","\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p153-600x851.jpg?v=1589222242"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Doubles-Pole-Bible-2nd-edition-600x851.jpg?v=1589222242","options":["Title"],"media":[{"alt":null,"id":6037096890426,"position":1,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Doubles-Pole-Bible-2nd-edition-600x851.jpg?v=1589222242"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/Doubles-Pole-Bible-2nd-edition-600x851.jpg?v=1589222242","width":600},{"alt":null,"id":6037096923194,"position":2,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p41-600x851.jpg?v=1589222241"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p41-600x851.jpg?v=1589222241","width":600},{"alt":null,"id":6037096955962,"position":3,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p72-600x851.jpg?v=1589222241"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p72-600x851.jpg?v=1589222241","width":600},{"alt":null,"id":6037096988730,"position":4,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p149-600x851.jpg?v=1589222241"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p149-600x851.jpg?v=1589222241","width":600},{"alt":null,"id":6037097021498,"position":5,"preview_image":{"aspect_ratio":0.705,"height":851,"width":600,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p153-600x851.jpg?v=1589222241"},"aspect_ratio":0.705,"height":851,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0118\/4114\/2842\/products\/p153-600x851.jpg?v=1589222241","width":600}],"content":"\u003cdiv style=\"text-align: justify;\"\u003e\n\u003cspan\u003e\u003cspan\u003eThe Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 800 photographs of doubles pole moves and combinations from beginner to advanced level, this is the perfect companion to your doubles pole training.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"gmail_default\"\u003eThe Bibles now come with a hard cover and a coiled binding on the outside to allow the book to stay open easily, have a had a freshen up of the internal design and layout and we included some new features too, as well as lots more images - the Pole Bible is now over 90 pages longer than the 4th edition! The new features include:\u003c\/div\u003e\n\u003cdiv class=\"gmail_default\"\u003e\n\u003cul\u003e\n\u003cli\u003eAll core moves chapters now reflect the core moves on the Spin City Instructor Training Courses exactly\u003c\/li\u003e\n\u003cli\u003eMove sequences have been added at the end of the Beginners, Intermediate and Advanced core moves chapters\u003c\/li\u003e\n\u003cli\u003eStrength and conditioning sequences have been added at the end of the Beginners, Intermediate and Advanced chapters\u003c\/li\u003e\n\u003cli\u003eColour coding is provided at the tops of the pages to denote the levels of the core moves, with a separate colour for the 'bonus moves' chapters which make up the bulk of the book\u003c\/li\u003e\n\u003cli\u003eColour coded dots on the individual moves in the bonus chapters, matching the Beginner (blue), Intermediate (purple) and Advanced (teal) levels, with the addition of an extra colour (red) to highlight moves that are beyond the Spin City Advanced syllabus and considered Professional or Elite level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}